AIDA 4 MASTER

Service Description

This course familiarises students with techniques, knowledge and safety procedures for deep freediving that go beyond recreational freediving. The new techniques will include FRC diving, mouth-fill equalization and packing. The skills are developed within these categories of freediving: Static Apnea, Dynamic Apnea, Constant Weight, Free Immersion and Variable Weight. In addition to the in-water skills this course introduces full body warm-ups and stretching, specific stretching of breathing muscles, training concepts and diet that benefits the freediver and help shape their development as a diver. You will also be, acquainted with packing and reverse packing, mainly within vital capacity as a part of the dry lessons. One of the purposes of this course is to prepare successful candidates for the role of "Assistant Instructor". This new role will include leading an appropriate warm-up session for confined and open water freediving and supervising students of all course levels during their confined or open water sessions. · DURATION: 4 DAYS · STRUCTURE: 3 Theory Sessions 3 Breathing, Stretching & Dry-Training, Sessions 3 Confined Water Sessions 4 Open Water Sessions · INCLUDES: Rental Basic and Safety Equipment AIDA 4 Digital Manual AIDA 4 Certification Fee (if requirements are passed) Transportation (Land & Sea) Marine Park or Cenote Entrace Fee Snacks & Hydration